What to expect

We have put together an on-line, fun and effective short programme to boost your preparation for feeling great going into the New Year.

  • Video Tutorials

    4 weekly sessions each of one hour duration to help you get rid of that lock-down weight easily and quickly so you really can look and feel great going into the New Year

  • Resources

    We provide the resources for you to take control of caring for you.

    You will learn skills and techniques to help you beat the snacking cravings, eat smaller portions, feel more alive and at ease with yourself and build a richer and more fulfilling life.

  • Access to our Community

    Share with others and be able to speak directly with your tutors about your course on the Creative Communities app

  • Building Determination

    Week 1

  • Confidence Building

    Week 2

  • Overcoming Cravings

    Week 3

  • The New You

    Week 4

Open to everyone

Each week we will give you a variety of experiences and resources with a theme for the week to help you get the most from your course

  • £25.00

    Access to this course and do it in your own time. A 4 week course with a years access

    Start Course

Find your inner love

Learning to love ourselves and to be confident in our own skin is an essential part of wellbeing and health

This course will help you to build up your confidence, have the tools you need to step forward into the year with a new healthier and happier you!

Feel better from the inside out

Looking good and eating well starts from within. This course will set you on a pathway where you can loose weight and be happy. Imagine that! no more cash diets and tired days feeling drained. Learn how to look after yourself with gratitude for who you are, right now, in this moment and the rest will follow

Your course facilitators

Cognitive Behavioural Hypnotherapist

Sandy Hector

I am a fully qualified and insured Hypnotherapist , and Master NLP Practitioner. Registered with the General Hypnotherapy Register, (GHR) and the Complimentary and Natural Healthcare Council CNHC. I am located in Ryde and specialise in stress and anxiety related difficulties, including PTSD, pain management, IBS, weight management, phobias and many other ailments that hold people back from living a rich and happy life. FRYOG Yoga teacher and teach regular yoga classes in Newport and Binstead.

Clinical Hypnotherapist

Elizabeth Gelhard

I live in Wootton Bridge on the beautiful Isle of Wight. . After eighteen years nursing, I moved into the training world where I stayed for 27 years. During that time, I managed a variety of training departments and companies in both the private and public sector. I am now a self-employed therapist and writer. I am a qualified Clinical Hypnotherapist, Advanced Practitioner in EFT and Reiki Master. ​ Qualifications MScHRD, CIPD Diploma Training Management, C&G Teachers Certificate in Further Education, RSA Cert Counselling, Diploma Clinical Hypnotherapy, Advanced Practitioner EFT, Diploma Holistic Crystal Therapy, Usui Reiki Master