Instructor lead group fitness sessions aimed at educating correct form in exercise, promoting the benefits of exercise and helping improve participants fitness

What to expect

  • Community

    LIVE Zoom Sessions & COMMUNITY chat app to connect, share and meet people

  • legs circuit

    Session 1

  • core workout

    Session 2

  • upper body workout

    Session 3

  • full body circuit

    Session 4

  • high intensity interval training

    Sesson5

Live Zoom Sessions

Mon, 7-8pm GMT March 1st, 8th, 15th, 22nd, 29th

Instructor lead group fitness sessions

Aimed at educating correct form in exercise, promoting the benefits of exercise and helping improve participants fitness.

This course is aimed at anybody wanting to improve their general fitness.

You should hope to achieve a better understanding of how to keep fit, how to maintain correct and safe form when exercising and reap the rewards of exercise on positive mental health.

Open to everyone

LIVE Zoom sessions (recording will be available) Mon, 7-8pm GMT 1/3, 8/3, 15/3, 22/3, 29/3

Watch Intro Video

Video

Click to play

Your course facilitator

Adam Blackwell

My name is Adam, i'm 30 years old and am a personal trainer and fitness instructor. i run a small business aimed at using fitness to promote good mental wellbeing and general health.

Mental Wealth Academy

The Good Mental Health Cooperative

The Good Mental Health Cooperative supports people to access community based activities and workshops which help with inclusion, recovery and good mental health. The support is intended for people who have experienced serious life challenges, are socially isolated, anxious or lacking in confidence. This may include experience of mental ill-health, addictions, disability, bereavement, caring responsibilities for example. At the Good Mental Health Cooperative, we believe that connecting with others, and informal learning opportunities, are really important steps to good mental health, bringing a sense of inclusion and challenge, rather than feeling isolated and lacking in purpose. www.goodmentalhealth.org.uk

Funded by

Awards for All National Lottery