6 Weeks course

Coming Soon

In the fast paced world that we live in, it can be hard to take time for ourselves. Hard to find the time to listen to our emotions and how our body feels. We rush from one thing to the next and wonder where our day has gone. How can we find the resilience we need to keep going in this constant push from the responsibilities around us, unless, we take a moment to listen to our bodies. This is an opportunity for you to take some space, learn to connect with yourself again and find resilience and peace in a place that lives inside you. Come and join me and explore new ways to work through difficult emotions in a fast paced life, learn techniques to allow yourself to feel happier and more confident within yourself and have fun too!   Sarah Haskett is a cognitive behavioural therapist, mental health nurse and has a background in performance art. She enjoys linking these concepts together to infuse a somatic and systemic approach to personal well-being in delivering community workshops that enhance personal resilience, that are fun and enjoyable to a wide variety of group participants.
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Sarah Haskett

I’m a specialist mental health nurse and cognitive behavioural therapist. I deliver psychotherapy for a range of common mental health problems such as depression, low self-esteem, general anxiety, panic, health anxiety, social anxiety and obsessive compulsive issues.

My professional training includes a foundation in anatomy and physiology as part of my mental health nursing degree. I am a BABCP accredited Cognitive Behavioural Therapist within general primary care and long term health conditions. I hold a BTEC in adult education and practice in nursing mentorship, CBT supervision and creative coaching.

I am passionate in creative expression for good mental health and using creative ways to tackle stigma and aid understanding in our community. I have a background in acting and teaching youth theatre, and still perform at times holding a registration with Equity Arts Federation. I have studied with Adrian Jackson of Cardboard Citizens in facilitating Forum Theatre (also known as the Theatre of the Oppressed) which has been my main mode of integrating my psychological work with my love for acting. I have recently discovered performance in comedy and improv, which has enriched my life in so many ways! I love to play the West & North African hand drums, and have always been in love with dance of all forms throughout my life, but especially Middle Eastern dance which I perform and train regularly in.

Having acting, comedy, improv, dance and African percussion, in my life has provided me with life long friendships, confidence and joy that I cherish everyday.

Founder of my.creative-learning.net

Editor of the Creative Mental Health Guide community arts magazine www.creativementalhealthguide.org

For more on psychotherapy, CBT supervision, coaching & corporate training www.creativementalhealth.org.uk