Befriend Your Inner-bully
Find the confidence that lives inside you
Do you often find yourself talking your way out of doing that thing you always wanted to do? Is there a little voice inside you saying you cant do it? Is anxiety stopping you from living the life you want?
This course will introduce you to psychological theory, mindfulness and active tools to help you overcome what's holding you back. Your tutors are Sarah Haskett a cognitive behavioral therapist and mental health nurse, and Sandy Hector a yoga instructor and hypnotherapist. In a unique combined approach your tutors will lead you through a learning experience that will lift your confidence and help you build steps to move towards the things you want in life.
Welcome
Before getting started lets get an idea of how your feeling right now
The anxiety loop, worry & self criticism
Finding your own best friend
bully thoughts
Making small changes & remembering the good
Value driven goals
What is Mindfulness?
What is Mindfulness? (Handout download)
Helpful tips
Simple Ways to Get Present
Simple Ways to Get Present (handout download)
Wise Mind
Self Hypnosis
Grounding Mindfulness
Habituation
Stretch Zone
Breaking it down and planning your movements
Building your own hierarchy
Retake how your feeling right now survey
Other useful things
clear to understand and follow
clear to understand and follow
Read LessSarah Haskett
My professional training includes a foundation in anatomy and physiology as part of my mental health nursing degree. I am a BABCP accredited Cognitive Behavioural Therapist within general primary care and long term health conditions. I hold a BTEC in adult education and practice in nursing mentorship, CBT supervision and creative coaching.
I am passionate in creative expression for good mental health and using creative ways to tackle stigma and aid understanding in our community. I have a background in acting and teaching youth theatre, and still perform at times holding a registration with Equity Arts Federation. I have studied with Adrian Jackson of Cardboard Citizens in facilitating Forum Theatre (also known as the Theatre of the Oppressed) which has been my main mode of integrating my psychological work with my love for acting. I have recently discovered performance in comedy and improv, which has enriched my life in so many ways! I love to play the West & North African hand drums, and have always been in love with dance of all forms throughout my life, but especially Middle Eastern dance which I perform and train regularly in.
Having acting, comedy, improv, dance and African percussion, in my life has provided me with life long friendships, confidence and joy that I cherish everyday.
Founder of my.creative-learning.net
Editor of the Creative Mental Health Guide community arts magazine www.creativementalhealth.org.uk
For more on psychotherapy, CBT supervision, coaching & corporate training www.creativementalhealth.org.uk
Sandy Hector
Add a therapy session with a Cognitive Behavioural Therapist
my.creative-learning.net
Combine your access to Befriending Your Inner-bully, Find the Confidence Within 6 week course & access to 30mins of text based support every 2 weeks with a fully qualified Cognitive Behavioural Therapist
my.creative-learning.net
I deliver psychotherapy for a range of common mental health problems such as depression, low self-esteem, general anxiety, panic, health anxiety, social anxiety and obsessive compulsive issues. BABCP Accredited Therapist
my.creative-learning.net
You can access a qualified cognitive behavioural therapist via Zoom chat at a time that suits you and can be accessed wherever you are on from your own mobile phone or tablet
Helpful downloadable booklets
my.creative-learning.net
A lovely little booklet that will introduce you to Mindfulness by Carolyn Barber Good Mental Health Cooperative
my.creative-learning.net
An informative booklet that describes Carolyn's 7C framework for good mental health. Download your copy today