Working Through Worry
Live webinar's 6:30pm 21/7, 11/8, 25/8, recordings will be available. Managing the uncertainty of the current pandemic is a challenge. Many of us feeling unsettled, worried and maybe even troubled by this unprecedented time.
ONLINE SUMMER
6:30pm 21/7, 11/8, 25/8, recordings will be made available
Routed in Cognitive Behaviour Therapy and Compassion Focused Therapy this course will take you through practical steps to help you manage worry and find time in your life for the things that matter to you
Week 1 Worry awareness Positive beliefs in worry Naming the spiral of worry |
Week 2 Live webinar Focus of attention Negative problem orientation |
Week 3 Being kind to ourselves Building a sense of coping |
Week 4 Re-framing uncertainty Changing what I can influence |
Week 5 Live webinar question & answer The impact of worry Finding peace of mind |
Week 6 Group support week using the course forum page |
Week 7 Bringing it together Reclaiming your time away from worry |
free to take part
£25.00
Regular price
£5.00
concession for low income
Sarah Haskett
My professional training includes a foundation in anatomy and physiology as part of my mental health nursing degree. I am a BABCP accredited Cognitive Behavioural Therapist within general primary care and long term health conditions. I hold a BTEC in adult education and practice in nursing mentorship, CBT supervision and creative coaching.
I am passionate in creative expression for good mental health and using creative ways to tackle stigma and aid understanding in our community. I have a background in acting and teaching youth theatre, and still perform at times holding a registration with Equity Arts Federation. I have studied with Adrian Jackson of Cardboard Citizens in facilitating Forum Theatre (also known as the Theatre of the Oppressed) which has been my main mode of integrating my psychological work with my love for acting. I have recently discovered performance in comedy and improv, which has enriched my life in so many ways! I love to play the West & North African hand drums, and have always been in love with dance of all forms throughout my life, but especially Middle Eastern dance which I perform and train regularly in.
Having acting, comedy, improv, dance and African percussion, in my life has provided me with life long friendships, confidence and joy that I cherish everyday.
Founder of my.creative-learning.net
Editor of the Creative Mental Health Guide community arts magazine www.creativementalhealth.org.uk
For more on psychotherapy, CBT supervision, coaching & corporate training www.creativementalhealth.org.uk
Funding for this series of the Mental Wealth Academy
Awards for All National Lottery
National Emergencies Trust (NET)
Heritage Lottery Fund