6 Week Online Course

Routed in Cognitive Behaviour Therapy and Compassion Focused Therapy this course will take you through practical steps to help you manage worry and find time in your life for the things that matter to you

Week 1
Worry awareness
Positive beliefs in worry
Naming the spiral of worry
Week 2
Live webinar
Focus of attention
Negative problem orientation
Week 3
Being kind to ourselves
Building a sense of coping

Week 4
Re-framing uncertainty
Changing what I can influence 
Week 5
The impact of worry
Finding peace of mind
Week 6
Bringing it together
Reclaiming your time away from worry



  • Video Tutorials

  • Connect

  • Resources

open to everyone

Work through in your own time and connect with our community

Sarah-Zee Haskett

I have been an advocate for good mental health for decades, having worked within mental health NHS services for 15 years and social services before that, I have been working clinically as a mental health professional since 2013. In 2017 I was awarded a Psychological Therapist Trainee position, leaving the Trust as a Senior Psychological therapist some years later.

As someone who often felt like an outsider, I became fascinated with human behaviour when I was working as an actor. At this time I was a part time support worker and acting in corporate role play training days and teaching youth theatre. I was awarded registration with Equity Arts Federation (UK), however working without a regular pay day was not ideal for me and nursing was the natural choice.

For me, understanding people, life and wellness, is closely linked to creativity. Dance, music, drama has always played a significant role in my life and I now have the pleasure of bringing these areas together in a meaningful way. I have studied Middle Eastern dance and rhythm for a number of years and enjoy the sense of connection and meditation music can have. I specialise in bringing therapeutic theory and creative expression together in my workshops and in my corporate programmes.

for more about me visit www.creativementalhealth.org.uk