We will explore and identify why sleep is important, how a lack of sleep affects us and sleep routines.
The aims of this course are to help you sleep well and will therefore be more equipped to cope with the impact of stress particularly in this uncertain time.
Sleep is an issue for many people at some point in their lives. Whether it is acute or chronic its impact is similar in its effects. Lack of sleep can affect our day-to-day behaviour and health and there has been much research into sleep deprivation. The current climate of Covid 19 throughout 2020 and into 2021 has had a major influence affecting us all in some way, on all levels of our lives, our work and business, health and wellbeing, finances, our families and socialising. Everything that is familiar and important to us has been changed in some way. With the shifting of our very foundations, we try and find some stability. If we are worrying about our future there is a huge possibility that our sleep will be affected in some way for a great many of us.
Bev Barber had a long career in the NHS as a Registered Nurse and Public Health Specialist Practitioner. Throughout Bev's career she championed Holistic therapies and qualified in Aromatherapy and Massage, Reflexology, Crystal Healing and an Introduction to Counselling. Bev is a Clinical Hypnotherapist, Hypnobirthing and Old Pain 2 Go Practitioner. Bev specialises in Relaxation and working with women and children. in her spare time Bev is an author and artist, working mainly with textiles.Email