Are you struggling to sleep at night?

This 4 week course can help you find a more restful night

We will explore and identify why sleep is important, how a lack of sleep affects us and sleep routines.

The aims of this course are to help you sleep well and will therefore be more equipped to cope with the impact of stress particularly in this uncertain time.

  • Access to our Community

    Share with others and be able to speak directly with your tutors about your course on the Creative Communities chat space

  • Session 1 – Getting Started

    Determine what, when, where, how, and why we sleep plus a guided visualization to calm the mind

  • Session 2 – Putting It Into Practice

    Soothing rhythm breathing, Relaxation, Language (what we say to ourselves) finishing with a guided visualisation

  • Session 3 – What Works

    Journaling, Emotional Freedom Technique, finishing with a guided visualisation

  • Session 4- Keep It Going / Maintenance

    Changing routines and self-hypnosis

Open to everyone

Sleep is an issue for many people at some point in their lives. Whether it is acute or chronic its impact is similar in its effects. Lack of sleep can affect our day-to-day behaviour and health and there has been much research into sleep deprivation. The current climate of Covid 19 throughout 2020 and into 2021 has had a major influence affecting us all in some way, on all levels of our lives, our work and business, health and wellbeing, finances, our families and socialising. Everything that is familiar and important to us has been changed in some way. With the shifting of our very foundations, we try and find some stability. If we are worrying about our future there is a huge possibility that our sleep will be affected in some way for a great many of us.

Your course facilitator

Cognitive Behavioural Hypnotherapist

Sandy Hector

I am a fully qualified and insured Hypnotherapist , and Master NLP Practitioner. Registered with the General Hypnotherapy Register, (GHR) and the Complimentary and Natural Healthcare Council CNHC. I am located in Ryde and specialise in stress and anxiety related difficulties, including PTSD, pain management, IBS, weight management, phobias and many other ailments that hold people back from living a rich and happy life. FRYOG Yoga teacher and teach regular yoga classes in Newport and Binstead.

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