Often feel guilty that you just can't do the things you 'should' be able too?
Coping with life and chronic fatigue can be a challenge. This 6 week group programme is developed from Cognitive Behavioural Therapy methods by a BABCP accredited therapist. We aim to help you find ways to build more energy and reclaim the things you love
As someone who often felt like an outsider, I became fascinated with human behaviour when I was working as an actor. At this time I was a part time support worker and acting in corporate role play training days and teaching youth theatre. I was awarded registration with Equity Arts Federation (UK), however working without a regular pay day was not ideal for me and nursing was the natural choice.
For me, understanding people, life and wellness, is closely linked to creativity. Dance, music, drama has always played a significant role in my life and I now have the pleasure of bringing these areas together in a meaningful way. I have studied Middle Eastern dance and rhythm for a number of years and enjoy the sense of connection and meditation music can have. I specialise in bringing therapeutic theory and creative expression together in my workshops and in my corporate programmes.
for more about me visit www.creativementalhealth.org.uk