These twice weekly mindfulness sessions enable you to create space to find balance and reflect.
You'll be able to practice short guided meditations and explore mindfulness tools to help reduce anxiety and stress, and enhance emotional resilience in everyday life.
As someone who often felt like an outsider, I became fascinated with human behaviour when I was working as an actor. At this time I was a part time support worker and acting in corporate role play training days and teaching youth theatre. I was awarded registration with Equity Arts Federation (UK), however working without a regular pay day was not ideal for me and nursing was the natural choice.
For me, understanding people, life and wellness, is closely linked to creativity. Dance, music, drama has always played a significant role in my life and I now have the pleasure of bringing these areas together in a meaningful way. I have studied Middle Eastern dance and rhythm for a number of years and enjoy the sense of connection and meditation music can have. I specialise in bringing therapeutic theory and creative expression together in my workshops and in my corporate programmes.
for more about me visit www.creativementalhealth.org.uk