Do you know what your personal core values are?
Sometimes emotional stress can result from our behavior and choices in life feeling at odds with our values. This workshop is an opportunity to explore this, and look at how we construct our personal stories in positive or negative ways.
LIVE Zoom Session 26th March at 10am-11:30am
This workshop is for anyone interested in personal development and learning how to build psychological resilience and wellbeing. As well as improved understanding, attendees will take away simple exercises to practice for good mental health.
Open to everyone
LIVE Zoom Session 26th March at 10am-11:30am (recording will be available for the tutorial section of workshop)
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Free
Funded course
Your course facilitator

Carolyn Barber

Mental Wealth Academy
The Good Mental Health Cooperative
Funded by

Awards for All National Lottery