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Courses
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my.creative-learning.net, Free
Managing fatigue
Live Zoom sessions. Monday's at 2pm-4pm (UK) 25th Oct-29th Nov. Coping with life and chronic fatigue can be a challenge. This 6 week group programme is developed from Cognitive Behavioural Therapy methods by a BABCP accredited therapist.
Free
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my.creative-learning.net, Free
Living With Pain
LIVE Zoom sessions Tuesdays 3pm-5pm (UK) 11th Jan - 15th Feb. Chronic pain can have a huge effect on our lives. This 6 week group programme is developed from Cognitive Behavioural Therapy methods by a BABCP accredited therapist
Free
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my.creative-learning.net, Free
The Power of Telling Your Story
A series of creative art workshops devised to support mental health and hidden disabilities. Held on Zoom 6:30- 8:30pm (UK) Thursday's August 5th, 12th, 19th and 26th. (Possible in person venue Portsmouth - please email us).
Free
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my.creative-learning.net, Free
Yoga for Health and Vitality
On demand video 4 week course. Each week will comprise of asana (postures), pranayama (breathing practices) and relaxation.
Free
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my.creative-learning.net, Free
Meditation to Quiet the Busy Mind
Video & audio sessions on demand. Meditational practices are a way of drawing aside the curtains of the mind and peering inside. Excellent methods of confronting problems, conflicts, and disturbances
Free
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my.creative-learning.net, Free
Stress Busting Course
4 week course to be completed in your own time. Explore stress busting tools and work to find personal ways of building a healthier happier living
Free
Search using our categories
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my.creative-learning.net
Wellbeing
Courses in Self development, Self-help or helping someone else. Cognitive behavioural therapy, mindfulness, self compassion, hypnotherapy, and mental health understanding
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my.creative-learning.net
Create & Learn
Creative courses in art, creative writing, dance and courses to learn a new craft
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my.creative-learning.net
Laugh
Find performance shows and entertainment. Improv & comedy. Things to watch and activities to get involved in. Whether you are a spectator or a performer, this page will make a smile appear and I'm sure you agree that's always good for out health.
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my.creative-learning.net
Laugh & Inspire
Find discussion groups, our community art & wellbeing magazine, podcasts, heritage projects, things to get inspired and get involved in! Dive into the content and if it moves you to join the community we would love to see you.
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my.creative-learning.net
Sacred Dance with Katie Holland
Dancing through our own perceived blockages within individual and collective journeys we move in soul resonance. Observing what we need to heal, learn and dream we will explore and experience our innate power.
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my.creative-learning.net
Create with Janet Ayers
Janet is an artist and singer, she has a teaching style that can support anyone to create amazing things, even if you have never done it before. Janet uses technique that will help you free up the barriers that have been holding you back
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my.creative-learning.net
Heritage
Online Exhibition, Talks, Research Groups, Creative Interpretations
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my.creative-learning.net
Wight to be Happy
We aim to bring people together to talk about what makes them feel happy, supporting those who feel lonely or socially isolated in this present time of change. Based on the Isle of Wight.
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my.creative-learning.net
Mental Wealth Academy
Online courses
We believe that connecting with others, and informal arts and wellbeing learning activities, are really important ways to take care of our mental health, and build the emotional resilience
