Traditional Mindfulness
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Discover Mindful Living (DPV)
1hr On Demand Webinar. Explore how to practise being ‘in the zone’. Identify ways of managing our emotions. Learn about mindfulness
Free
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Mindfulness Series
Twice weekly mindful practice and resources. A 9 week course
£8.00
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Introduction to Mindfulness -Download
A lovely little booklet that will introduce you to Mindfulness by Carolyn Barber Good Mental Health Cooperative
£1.50
Creative Mindfulness
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Rhythms For Health - Instant Wellbeing
Video Sessions
5 week course
Think fun, easy & uplifting music-making, exploring the proven health benefits of rhythm. Simply by turning items from your own home into instruments.. no musical experience needed
£25.00
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Zar at Giza Pyramids
Video Workshop
Experience a traditional ceremony with authentic musicians from the zar villages of Lower Egypt. Take this unique opportunity to gain a rare glimpse and privileged access into the hidden world of Egyptian sacred music and dance
£22.00
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Dance of Hathor
One session workshop. This beautiful Hathor blessing dance is inspired by the ancient Egyptian hieroglyphs seen in the temples of Dendara, Abydos and Upper Egypt.
£33.00
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Dance of Sekhmet
One session workshop. Dance the potent shadow essence of Sekhmet, integrating her with the light of Hathor as Katie intertwines her knowledge of sacred dances into a dynamically activating dance of power.
£33.00