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More Wellbeing Courses

Mindfulness Based Courses

Traditional Mindfulness

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    Discover Mindful Living (DPV)

    1hr On Demand Webinar. Explore how to practise being ‘in the zone’. Identify ways of managing our emotions. Learn about mindfulness

    Free
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    Mindfulness Series

    Twice weekly mindful practice and resources. A 9 week course

    £8.00
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    Introduction to Mindfulness -Download

    A lovely little booklet that will introduce you to Mindfulness by Carolyn Barber Good Mental Health Cooperative

    £1.50

Creative Mindfulness

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    Rhythms For Health - Instant Wellbeing

    Video Sessions

    5 week course

    Think fun, easy & uplifting music-making, exploring the proven health benefits of rhythm. Simply by turning items from your own home into instruments.. no musical experience needed

    £25.00
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    Zar at Giza Pyramids

    Video Workshop

    Experience a traditional ceremony with authentic musicians from the zar villages of Lower Egypt. Take this unique opportunity to gain a rare glimpse and privileged access into the hidden world of Egyptian sacred music and dance

    £22.00
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    Dance of Hathor

    One session workshop. This beautiful Hathor blessing dance is inspired by the ancient Egyptian hieroglyphs seen in the temples of Dendara, Abydos and Upper Egypt.

    £33.00
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    Dance of Sekhmet

    One session workshop. Dance the potent shadow essence of Sekhmet, integrating her with the light of Hathor as Katie intertwines her knowledge of sacred dances into a dynamically activating dance of power.

    £33.00
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