Creative Learning

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Seven Habits of Mentally Healthy People - Download

An informative booklet that describes Carolyn's 7C framework for good mental health. Download your copy today

my.creative-learning.net

Working Through Worry

5 week online video course

Managing the uncertainty of the current pandemic is a challenge. Many of us feeling unsettled, worried and maybe even troubled by this unprecedented time.

my.creative-learning.net

Befriend your inner bully: find confidence within

Do you often find yourself talking your way out of doing that thing you always wanted to do? Is there a little voice inside you saying you cant do it? Is anxiety stopping you from living the life you want?

my.creative-learning.net

Embodiment Through Movement

Introductory level 5 week course

Katie will guide you in movement, breath and visualisation to transform, transmute and embody your authentic, sovereign self.

my.creative-learning.net, Free

Freedom In Movement

Video tutorials, resources & activities

8 week course

Using the body in movements, free dance and stretching to loosing up the days stress and strains.

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Introduction to Mindfulness -Download

A lovely little booklet that will introduce you to Mindfulness by Carolyn Barber Good Mental Health Cooperative

my.creative-learning.net, Free

Mental Health Perspectives

LIVE Zoom sessions

Thurs 6-7.30pm (UK) 22/4, 29/4, 6/5, 13/5, 20/5,

Discussion and action based training exploring and recognising the impact on the emotional, psychological and social wellbeing of people

my.creative-learning.net, Free

The Power Of I

LIVE Zoom sessions

Sat, 10am-11:30am GMT 17/4, 24/4, 1/5,8/5, 15/5

An empowering set of workshops that will stimulate the conscious mind and increase great self awareness and ability for sustainable wellbeing.

my.creative-learning.net

Building Strength in a Challenging World

In the fast paced world that we live in, it can be hard to take time for ourselves. How can we find the resilience we need to keep going in this constant push from the responsibilities around us, unless, we take a moment to listen to our bodies.