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Wellbeing

Courses in Self development, Self-help or helping someone else. Cognitive behavioural therapy, mindfulness, self compassion, hypnotherapy, and mental health understanding

FEATURING LIVE

  • my.creative-learning.net, Free

    Living With Pain

    (2) 5.0 average rating

    Tuesdays 3pm-5pm (UK) 1st Feb - 8th March 2022. Chronic pain can have a huge effect on our lives. This 6 week group programme is developed from Cognitive Behavioural Therapy methods by a BABCP accredited therapist

    Coming soon...

    Free

Courses to help with sleep and stress

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    Discover Mindful Living

    1hr On Demand Webinar

    Explore how to practise being ‘in the zone’. Identify ways of managing our emotions. Learn about mindfulness

    £5.00
  • my.creative-learning.net, Free

    Sleep Well Course

    4 week course. Are you struggling to sleep at night? Sleep is an issue for many people at some point in their lives. Whether it is acute or chronic its impact is similar in its effects.

    Free
  • my.creative-learning.net, Free

    Meditation to Quiet the Busy Mind

    Video & audio sessions on demand. Meditational practices are a way of drawing aside the curtains of the mind and peering inside. Excellent methods of confronting problems, conflicts, and disturbances

    Free

To help with anxiety

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    Befriend your inner bully: find confidence within

    4 week course

    Do you often find yourself talking your way out of doing that thing you always wanted to do? Is there a little voice inside you saying you cant do it? Is anxiety stopping you from living the life you want?

    (1) 5.0 average rating
    £25.00
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    Working Through Worry

    5 week online video course

    Managing the uncertainty of the current pandemic is a challenge. Many of us feeling unsettled, worried and maybe even troubled by this unprecedented time.

    £25.00
  • my.creative-learning.net

    Mindfulness Series

    Twice weekly mindful practice and resources. A 9 week course

    £8.00

Feel better in your own skin

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    Discover Yourself

    Online Course with Live Webinar. An opportunity for self-discovery and self-development, through exploring the 5 core components of good mental health – Character, Composure, Connection, Creativity and Challenge.

    (1) 1.0 average rating
    £25.00
  • my.creative-learning.net

    Seven Habits of Mentally Healthy People - Download

    An informative booklet that describes Carolyn's 7C framework for good mental health. Download your copy today

    £1.50
  • my.creative-learning.net

    Discover Emotions

    Webinar on demand

    1hr Workshop

    Understand different emotions, the stories we attach to our feelings

    Explore the ways in which emotions affect us physically & mentally

    Discover how to manage our emotions and reduce emotional intensity

    £5.00

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