Courses to help with sleep and stress
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my.creative-learning.net
Mindfulness
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my.creative-learning.net, Free
Sleep Well Course
4 week course. Are you struggling to sleep at night? Sleep is an issue for many people at some point in their lives. Whether it is acute or chronic its impact is similar in its effects.
Free
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my.creative-learning.net, Free
Stress Busting Course
4 week course to be completed in your own time. Explore stress busting tools and work to find personal ways of building a healthier happier living
Free
To help with anxiety
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my.creative-learning.net
Befriend your inner bully: find confidence within
4 week course
Do you often find yourself talking your way out of doing that thing you always wanted to do? Is there a little voice inside you saying you cant do it? Is anxiety stopping you from living the life you want?
(1) 5.0 average rating£25.00
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my.creative-learning.net
Working Through Worry
5 week online video course
Managing the uncertainty of the current pandemic is a challenge. Many of us feeling unsettled, worried and maybe even troubled by this unprecedented time.
£25.00
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my.creative-learning.net
Mindfulness Series
Twice weekly mindful practice and resources. A 9 week course
£8.00
Feel better in your own skin
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my.creative-learning.net
Discover Yourself
Online Course with Live Webinar. An opportunity for self-discovery and self-development, through exploring the 5 core components of good mental health – Character, Composure, Connection, Creativity and Challenge.
(1) 1.0 average rating£25.00
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my.creative-learning.net, Free
Tools for Happiness
4 week course
Video tutorials & resources
An interactive course aimed at helping to improve your mental and emotional wellbeing with a focus on enriching your experiences for a full and meaningful life.
Free
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my.creative-learning.net
Seven Habits of Mentally Healthy People - Download
An informative booklet that describes Carolyn's 7C framework for good mental health. Download your copy today
£1.50
All Courses in wellness
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my.creative-learning.net, Free
Sleep Well Course
4 week course. Are you struggling to sleep at night? Sleep is an issue for many people at some point in their lives. Whether it is acute or chronic its impact is similar in its effects.
Free
-
my.creative-learning.net, Free
Stress Busting Course
4 week course to be completed in your own time. Explore stress busting tools and work to find personal ways of building a healthier happier living
Free
-
my.creative-learning.net, Free
Tools for Happiness
4 week course
Video tutorials & resources
An interactive course aimed at helping to improve your mental and emotional wellbeing with a focus on enriching your experiences for a full and meaningful life.
Free
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my.creative-learning.net
Discover Mindful Living
1hr On Demand Webinar
Explore how to practise being ‘in the zone’. Identify ways of managing our emotions. Learn about mindfulness
£5.00
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my.creative-learning.net
Discover Emotions
Webinar on demand
1hr Workshop
Understand different emotions, the stories we attach to our feelings
Explore the ways in which emotions affect us physically & mentally
Discover how to manage our emotions and reduce emotional intensity
£5.00
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my.creative-learning.net
Discover Yourself
Online Course with Live Webinar. An opportunity for self-discovery and self-development, through exploring the 5 core components of good mental health – Character, Composure, Connection, Creativity and Challenge.
(1) 1.0 average rating£25.00
