Courses to help with sleep and stress
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my.creative-learning.net
Discover Mindful Living
1hr On Demand Webinar
Explore how to practise being ‘in the zone’. Identify ways of managing our emotions. Learn about mindfulness
£5.00
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my.creative-learning.net, Free
Sleep Well Course
4 week course. Are you struggling to sleep at night? Sleep is an issue for many people at some point in their lives. Whether it is acute or chronic its impact is similar in its effects.
Free
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my.creative-learning.net, Free
Meditation to Quiet the Busy Mind
Video & audio sessions on demand. Meditational practices are a way of drawing aside the curtains of the mind and peering inside. Excellent methods of confronting problems, conflicts, and disturbances
Free
To help with anxiety
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my.creative-learning.net
Befriend your inner bully: find confidence within
4 week course
Do you often find yourself talking your way out of doing that thing you always wanted to do? Is there a little voice inside you saying you cant do it? Is anxiety stopping you from living the life you want?
(1) 5.0 average rating£25.00
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my.creative-learning.net
Working Through Worry
5 week online video course
Managing the uncertainty of the current pandemic is a challenge. Many of us feeling unsettled, worried and maybe even troubled by this unprecedented time.
£25.00
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my.creative-learning.net
Mindfulness Series
Twice weekly mindful practice and resources. A 9 week course
£8.00
Feel better in your own skin
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my.creative-learning.net
Discover Yourself
Online Course with Live Webinar. An opportunity for self-discovery and self-development, through exploring the 5 core components of good mental health – Character, Composure, Connection, Creativity and Challenge.
(1) 1.0 average rating£25.00
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my.creative-learning.net
Seven Habits of Mentally Healthy People - Download
An informative booklet that describes Carolyn's 7C framework for good mental health. Download your copy today
£1.50
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my.creative-learning.net
Discover Emotions
Webinar on demand
1hr Workshop
Understand different emotions, the stories we attach to our feelings
Explore the ways in which emotions affect us physically & mentally
Discover how to manage our emotions and reduce emotional intensity
£5.00
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