Creative Learning

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Discover Meaning

1hr Webinar on demand

Worksheets & Resources

Explore how we deal with change. Discover our most important values. Learn about how we tell our stories.

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Mindfulness Series

Twice weekly mindful practice and resources. A 9 week course

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TOOLS for WEIGHT LOSS

4 week course. A fun and effective short programme to boost your confidence in losing weight. Get rid of that lock-down weight easily and quickly so you really can look good and and feel great.

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Seven Habits of Mentally Healthy People - Download

An informative booklet that describes Carolyn's 7C framework for good mental health. Download your copy today

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Working Through Worry

5 week online video course

Managing the uncertainty of the current pandemic is a challenge. Many of us feeling unsettled, worried and maybe even troubled by this unprecedented time.

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Befriend your inner bully: find confidence within

4 week course

Do you often find yourself talking your way out of doing that thing you always wanted to do? Is there a little voice inside you saying you cant do it? Is anxiety stopping you from living the life you want?

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Embodiment Through Movement

Introductory level 5 week course

Katie will guide you in movement, breath and visualisation to transform, transmute and embody your authentic, sovereign self.

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Introduction to Mindfulness -Download

A lovely little booklet that will introduce you to Mindfulness by Carolyn Barber Good Mental Health Cooperative

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Mental Health Perspectives

10 week course

Video on demand webinars

Discussion and action based training exploring and recognising the impact on the emotional, psychological and social wellbeing of people

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Building Strength in a Challenging World

In the fast paced world that we live in, it can be hard to take time for ourselves. How can we find the resilience we need to keep going in this constant push from the responsibilities around us, unless, we take a moment to listen to our bodies.