Creative Learning

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Seven Habits of Mentally Healthy People - Download

An informative booklet that describes Carolyn's 7C framework for good mental health. Download your copy today

my.creative-learning.net

Working Through Worry

Live webinar's 6:30pm 21/7, 11/8, 25/8, recordings will be available. Managing the uncertainty of the current pandemic is a challenge. Many of us feeling unsettled, worried and maybe even troubled by this unprecedented time.

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Befriend your inner bully: find confidence within

Do you often find yourself talking your way out of doing that thing you always wanted to do? Is there a little voice inside you saying you cant do it? Is anxiety stopping you from living the life you want?

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Embodiment Through Movement

Introductory level 5 week course

Katie will guide you in movement, breath and visualisation to transform, transmute and embody your authentic, sovereign self.

my.creative-learning.net, Free

Freedom In Movement

Video tutorials, resources & activities, LIVE streamed sessions

Part 1: Weds, 8-8.30am GMT 3/3, 10/3, 17/3, 24/3/, 31/3

Part 2 after Easter

Using the body in movements, free dance and stretching to loosing up the days stress and strains.

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Introduction to Mindfulness -Download

A lovely little booklet that will introduce you to Mindfulness by Carolyn Barber Good Mental Health Cooperative

my.creative-learning.net, Free

Mental Health Perspectives

LIVE Zoom sessions

Part 1: Wed 6-7.30pm GMT 3/3, 10/3, 17/3, 24/3, 31/3

Part 2 after Easter

Discussion and action based training exploring and recognising the impact on the emotional, psychological and social wellbeing of people

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Building Strength in a Challenging World

In the fast paced world that we live in, it can be hard to take time for ourselves. How can we find the resilience we need to keep going in this constant push from the responsibilities around us, unless, we take a moment to listen to our bodies.

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Appointment with CBT Therapist

You can access a qualified cognitive behavioural therapist via Zoom chat at a time that suits you and can be accessed wherever you are on from your own mobile phone or tablet