We chose to run this group on a Sunday because we know support during the weekends can be much harder to find and for some a Sunday can be lonely. We are here, join us.
Weekly interactive courses, delivered over Zoom until they can be done in person
Are you living in Southampton and struggling? Have you been struggling with thoughts of self harm or strong difficult emotions?
Joining the S.P.A.C.E network will offer a place to learn, share and be supported to get through this time of challenge you have been found in.
In our live Sunday meetings 1pm-5pm we will have time for discussion and a course in wellness & creativity by our guest facilitators
An online community hub on Creative Communities chat space
Creative Communities is a hub for S.P.A.C.E information and a way for you to connect with others
Video courses to do in your own time
-self-help & development
What if I want to cancel my subscription
No problem, just log in here and cancel at anytime
You can also remove your card details from your account at anytime
For more information on subscriptions please see our F&Q page
Art Course For Complete Beginners (and those who are a bit rusty) for SPACE
5 week course
Draw, make collage, create your images from looking at the world around you. Use whatever materials you have to hand. You'll have lots of fun!
Embodiment through movement for SPACE
Katie will guide you in movement, breath and visualisation to transform, transmute and embody your authentic, sovereign self.
Journal Writing for SPACE
These workshops will introduce you to a wide range of journaling techniques. Each week you will be given a variety of prompts to encourage creativity along with background reading material and models for your own writing.
Discover Yourself for SPACE
Online Course with Live Webinar. An opportunity for self-discovery and self-development, through exploring the 5 core components of good mental health – Character, Composure, Connection, Creativity and Challenge.
Working Through Worry for SPACE
5 week online video course
Managing the uncertainty of the current pandemic is a challenge. Many of us feeling unsettled, worried and maybe even troubled by this unprecedented time.
Mindfulness Series for SPACE
Twice weekly mindful practice and resources. A 9 week course