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Mental Wealth Academy

Courses by the Good Mental Health Cooperative

At the Good Mental Health Cooperative, we believe that connecting with others, and informal arts and wellbeing learning activities, are really important ways to take care of our mental health, and build the emotional resilience we need to get though these difficult times.

Cognitive Behavioural Therapy

Sarah Haskett CBT Therapist

I deliver psychotherapy for a range of common mental health problems such as depression, low self-esteem, general anxiety, panic, health anxiety, social anxiety, PTSD and obsessive compulsive issues.

What is CBT? Based on identifying problematic cycles and finding new ways to respond and think about the problems we are faced with, to move forward and feel better

Trialogue Groups

Mental health is often seen as the domain of service providers, carers and the people who use the mental health services. However, within communities there is a huge diversity of knowledge and experience that can be used to transform the way we discuss and develop our understanding of mental health generally.

‘Trialogue’ groups already exist in many places in Europe and can help communities to change the perception that only those who work in the field of mental health are the experts in mental health.

A ‘Trialogue’ group is a neutral space where communities can gather to develop their understanding of mental health issues, including the challenges of maintaining good mental health, and to transform thinking on developing better services and healthy communities.

Trialogue meetings are welcoming and inclusive of all community members, including mental health service users, carers, families friends, professionals and anyone with an interest in good mental health and wellbeing in the community.

Mental health is everyone’s business, regardless of their background and experience.

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