Creative Learning
finding ways to feel happier
You can find all sorts of courses, from live sessions to courses you can pick up at any time.
Community Connection in our forum pages
Restore your balance
Unlock your creativity
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Courses in Self development, Self-help or helping someone else.
Cognitive behavioural therapy
Mindfulness
Self compassion
Mental health understanding
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Creative courses
Art
Creative writing
Dance
and much more
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Creativity & Wellbeing Online Hub
Courses by the Good Mental Health Cooperative
Creative Writing
Janet has a teaching style that can support anyone to create amazing things, even if you have never done art before. Janet uses techniques that will help you free up the barriers that have been holding you back allowing free expression to move that will enable you to achieve art you will be proud of.
Sacred Dance
Sarah Haskett CBT Therapist
What is CBT? Based on identifying problematic cycles and finding new ways to respond and think about the problems we are faced with, to move forward and feel better
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A lovely little booklet that will introduce you to Mindfulness by Carolyn Barber Good Mental Health Cooperative
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An informative booklet that describes Carolyn's 7C framework for good mental health. Download your copy today
taking out a living book
‘Trialogue’ groups already exist in many places in Europe and can help communities to change the perception that only those who work in the field of mental health are the experts in mental health.
A ‘Trialogue’ group is a neutral space where communities can gather to develop their understanding of mental health issues, including the challenges of maintaining good mental health, and to transform thinking on developing better services and healthy communities.
Trialogue meetings are welcoming and inclusive of all community members, including mental health service users, carers, families friends, professionals and anyone with an interest in good mental health and wellbeing in the community.
Mental health is everyone’s business, regardless of their background and experience.
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We have a large range of art classes, from video tutorials to live zoom sessions. Why not dive in and join our community!
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An empowering set of workshops that will stimulate the conscious mind and increase great self awareness and ability for sustainable wellbeing.
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An on-line, fun and effective short programme to boost your preparation for feeling great going into the New Year. Get rid of that lock-down weight easily and quickly so you really can look and and feel great going into the New Year
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Tutorial webinar
Dance your dreams into the gold with me through AwBd. This is an opportunity for TranscenDance into Your own self-initiation of the Arc of Light.
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Access to all of Janet's tutorial art courses
Community chat page to share and connect
(No live session)
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LIVE Zoom session every 1st Saturday of the month
9th January, 6th February and 6th March 10.30am - 12noon GTM
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LIVE Zoom sessions every 1st Saturday of the month 10:30am (GTM).
Access to all of Janet's art courses
Community chat page to share and connect
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LIVE Zoom sessions every Thursday 7pm & every 1st Sat of the month (GMT).
Access to all of Janet's courses
Community chat page to share and connect
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A new & current heritage project that you can get involved in
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Getting covered in Charcoal! An opportunity to slow down, to look and observe the world around us and find joy and meaning in the simple things.
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Monthly subscription providing you access to all of Katie's online courses. (not inclusive of the Luminous metamorphosis or Embodiment through movement)
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Would you like to explore a uniquely powerful sacred dance process? Awakened Bellydance is a multi-faceted, transformative, self-awakening process. An intuitive remembering and reclaiming of You through conscious movement.
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In the fast paced world that we live in, it can be hard to take time for ourselves. How can we find the resilience we need to keep going in this constant push from the responsibilities around us, unless, we take a moment to listen to our bodies.
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Online Course with Live Webinar. An opportunity for self-discovery and self-development, through exploring the 5 core components of good mental health – Character, Composure, Connection, Creativity and Challenge.